Health and beauty

Eat healthy and at the same time exercise regularly, you can get a beautiful and healthy body. Health and beauty both are vey important for a beautiful skin and gorgeous look. Quality food and exercise are the best options for a healthy and beautiful body. Food or exercise alone cannot give you a fit look. You should have a combination of both food and exercise in right proportion for a perfect healthy look.

               
Natural food products that have not been unnecessarily processed t change their taste are the great way to attain a beautiful skin and healthy body. To keep your body fit and healthy you need to keep your body conditioned and the great conditioning to human body is exercise. The benefits of a healthy and beautiful body are great and efforts required to keep your body in a good shape are also less. For more Fashion 2013.
Fruits are very beneficial for both health and beauty care. Fruits and vegetables both have ultimate body protection. Fruits are rich in minerals and vitamins and both minerals and vitamins are very essential to keep your skin and body beautiful and healthy. Raspberries are rich in vitamin C and they also contain potential anti-cancer agents. Raspberries have 50% more antioxidant activities than strawberry.

Apples contain vitamin C and potassium whish are amazing for controlling blood sugar. Pineapples and blueberries are also very good for healthy and beautiful skin and body. To protect your skin from wrinkles and to maintain your beauty you should eat and drink things such as: green leafy vegetables, onions, leeks, spinach, water and tea, vegetable juice, yogurt, eggs, cherries, grapes, melon, apple, pears, cheese, sardines and  multigrain bread etc.

Hair is an important part of your beauty. If you have healthy and beautiful hair it can enhance your beauty and healthy hair is definitely related with your health. If you have good health then definitely you’ll have beautiful and healthy hair.

One main reason for dull hair can also be food you are eating. Try to use fresh fruits and vegetables in your daily diet as anything in a box can often affect your skin and hair. Condition your hair after washing as it will give you manageable hair. By following these health and beauty tips one can achieve a glowing skin and healthy and glossy hair. 

Pakistani fashion 2013 : Mesmerizing styles

Pakistani fashion 2013 is all about stylish dresses, shoes, hairstyles and accessories. Pakistani fashion is beautiful combination of work and thinking. Lehnga choli is very popular dress for women for formal occasions. This is a modern type of dress but at first look we can consider it as lehnga. This awesome dress consists of an overcoat with half sleeves and choli that is totally nourished with lace and strip work and lehnga is being stitched with long choli.

                     

Beautiful motif and zari work is also there for fancy look of this dress. Girls can also wear this dress at their weddings. Exotic churidar dresses are also very in this year in Pakistan. These dresses are styled in different and unique designs. These perfect and stylish dresses with beautiful and attractive colors give you a fine and simple look. Their designs and perfect and modern color combinations of dresses make them look perfect.

Latest and modern collection of anarkali dresses is also very trendy in this year. These dresses are available with appealing colors and different designs. The perfect blend of colors in fabric and designs also give it an exciting and splendid look. A-line and long shirts are also very in this year.

Shalwar kameez is classical type of dress. Mostly women use it for casual wear and fancy dresses are used for formal wear. Men like to wear jeans with t-shirts for casual wear but many men also use it for formal occasions. While men who are involved in business they wear dress shirts and pants with decent shoes. Men also love to wear sneakers of various styles. Leather wallets and purses are also very in.

Every bride love to wear traditional jhoomer on her wedding day. Wearing jhoomer is again in trend now. Selecting jewelry with beautiful dresses is an important decision for women. Women are very much passionate about variety of jewelry items and it shows a symbol of femininity and social status. Latest hand bangles in beautiful colors and attractive styles are available for girls.

Multi shade colors bangles for girls are also very trendy. Clutch bags are also going to be very famous in Pakistani fashion 2013. Clutches of various styles and designs are in fashion. Inspiring pinkish color channel handbags also look very stylish and attractive. Purple patch sandals are very popular among women. Retro pumps and kitten heels are also stylish Pakistani fashion 2013.